You should expect a friendly welcome, small class sizes, very relaxed atmosphere and a lively and fun session.

It is advised that you start Baby Yoga-fun & fitness and Baby Massage after your 6/8 week check, however sometimes your health visitor will recommend that you come before, as long as you have your health visitors approval then you can attend.  You will be advised of any exercises that are unsuitable for you or your baby by the class teacher.

Our programmes are designed for progression from babies 6/8 weeks up to 12 years.

No. All our classes are designed for the beginner and everyone only stretches to their comfort zone and fitness levels.

Everything is provided, the only thing you may want to bring is a favourite toy and a drink for your child and for the baby class a towel to cover the cushions in case of any mishaps and your usual changing bag.

Anything comfortable to stretch in.

Not a problem, the class although structured is very free and easy, you can always attend to your baby’s needs during the session and don’t worry if your baby sleeps you can always take note of anything they have missed and practice at home, and you will have the opportunity to do some stretches yourself and mix with the other parents.

Yes, the stretches that you do with your baby and the stretches you do on your own will take into consideration any health problems and alternative stretches will be shown to you.

Absolutely not, if for any reason you do not want to participate yourself you do not have to, you can just do the exercises with your baby.

Class sizes are small and by block booking we are able to regulate this, it is also nice for you to meet the same people every week so that you can form friendships.  It also helps us to direct our plans for the individual classes i.e., if a particular class has babies or parents with health issues we can write our teaching plans around them, you would not be able to do this on a drop in basis.

Because class sizes are small and in a lot of cases have waiting lists, you will be paying for your place therefore no refunds can be given.  If, in exceptional circumstances, your instructor needs to cancel a session, a refund or transfer of class will be given.

This is usually not a problem, it is a great help if you do have someone to come along with you.  Your instructor is able to help intermittently, just try to remember that she does have a full class to teach and ensure all are safe and well.  If you have an older sibling you can bring them along as long as they are not running around, they can bring a favourite teddy and do yoga alongside you, and they usually know a lot of the songs and will gladly join in.

If your baby is fretful you may not want to bring them along, however some babies are fine and if you do attend after an injection you will be advised to avoid the area of injection and do things very gently, if at any time your baby seems stressed you would stop, but you could still join in the stretches for yourself if baby is happy.

Yes all our instructors have completed an intense Mitchy Titch Level 3 Accredited training programme, however our new instructors will set up some student classes after their intense training and submit a portfolio of study in order to be deemed fully qualified and will have student insurance to cover this period of their training.

Yes, If you are a Children’s Centre, Nursery, School we can offer training as a CPD workshop or Level 2 or 3 Externally Accredited Training for Baby, Toddler or Children’s Yoga – just contact us for a quote.